Weigh In record (no journal entry) for 10 June 2021
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70.3 kg
Lost so far: 3.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 43.65g | Prot: 64.40g | Carbs: 186.67g.
Breakfast: 水煮蛋. Lunch: 煮熟的竹筍（烹飪中加油）, 炒莧菜, 肉粽. Dinner: 雞湯, 白蘿蔔, 炒絲瓜, 白飯, 雞腿, 鴨肉, 生豆包. Snacks/Other: 萬歲牌 無調味綜合堅果, 蒸南瓜, 八方雲集 無糖豆漿, 芒果冰淇淋, 熊米屋 拇指巧克力餅乾, 蓮霧, 鳳梨, 黑咖啡. more...
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Losing 0.6 kg a Week
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cindychiu2017's Weight History
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