Weigh In record (no journal entry) for 10 June 2021
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59.4 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 52.21g | Prot: 109.56g | Carbs: 159.50g.
Breakfast: Frischkäse, Gekochtes Ei, Walnussbrötchen. Lunch: Haferflocken, Gekochter Blumenkohl (Fettfrei gekocht), Hähnchenbrust, Tomaten, Kopfsalat, Alnatura Quinoa. Dinner: Kopfsalat, Hähnchenbrust, Tomaten, Gekochter Blumenkohl (Fettfrei gekocht). Snacks/Other: Äpfel. more...
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Losing 0.4 kg a Week
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Helene! bergi's Weight History
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