Weigh In record (no journal entry) for 10 June 2021
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66 kg
Lost so far: 3.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2458 kcal
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Fat: 58.83g | Prot: 99.95g | Carbs: 389.21g.
Breakfast: 煮鸡蛋, 肉粽. Lunch: 白萝卜, 炒青菜, 白飯, 鹅肉, 清炒虾仁. Dinner: 自制坚果黑麦面包（无糖无油）, 自制坚果谷物全麦面包, 拿铁咖啡. Snacks/Other: 芒果, 哈密瓜, 曲奇饼干（牛油或是糖粉）, 猪肉脯. more...
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2093 kcal
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Exercise:
Gym - 1 hour, Yoga - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Wintery.f's Weight History
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