Weigh In record (no journal entry) for 09 June 2021
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66 kg
Lost so far: 3.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 54.65g | Prot: 97.11g | Carbs: 315.67g.
Breakfast: 煮鸡蛋, 肉粽. Lunch: 乐购超市 咸鸭蛋, 红烧鱼, 炒青菜, 紫菜蛋花汤, 白飯, 白斩鸡. Dinner: 自制坚果谷物全麦面包, 拿铁咖啡. Snacks/Other: 哈密瓜, 荔枝. more...
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Gaining 0.4 kg a Week
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Wintery.f's Weight History
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