Weigh In record (no journal entry) for 09 June 2021
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63.5 kg
Lost so far: 4.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 84.34g | Prot: 100.01g | Carbs: 121.83g.
Breakfast: 닭가슴살. Lunch: 통밀빵, 사과, 비트즙, 마이노멀 방탄모카, 야채샐러드, 아보카도, 새우. Dinner: 파전, 육회, 밥, 혼합 샐러드 채소, 미역국, 낙지볶음, 수육, 떡갈비. more...
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Losing 0.7 kg a Week
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