Weigh In record (no journal entry) for 09 June 2021
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48 kg
Lost so far: 0.3 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 51.73g | Prot: 88.04g | Carbs: 146.66g.
Breakfast: 山姆 亚麻籽燕麦片, 香满楼 鲜牛奶. Lunch: 鸡胸肉（烧烤，油炸或是煎）, 炒青椒, 杂粮饭. Dinner: 小炒肉, 榨菜, 苹果, 良品铺子 巴旦木. Snacks/Other: 珍珠奶茶. more...
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steady weight
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