Weigh In record (no journal entry) for 10 June 2021
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79.3 kg
Lost so far: 10.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 41.11g | Prot: 48.66g | Carbs: 164.25g.
Breakfast: Äpfel, Mortadella, Milfina Streichfein Ungesalzen, Bäcker Görtz Opas Landbrot . Dinner: Gekochtes Ei, Mayonnaise, McCain 123 Frites , Miracel Whip Balance , Dulano Delikatess Hähnchenbrustfilet, Vollkorntoast. Snacks/Other: Weinbrand, Rosewein, Weißer Tafelwein. more...
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2273 kcal
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Exercise:
Cross Training - 15 minutes, Sitting - 6 hours, Resting - 11 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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smiley13885's Weight History
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