Weigh In record (no journal entry) for 10 June 2021
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73.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 73.04g | Prot: 49.65g | Carbs: 220.53g.
Breakfast: Voi, Fetajuusto, Ciabatta, Maito, Kahvi. Lunch: Salaatti, Uuniperuna (Kuorineen). Dinner: Saksanpähkinät, Raejuusto (Vähärasvainen 2% Maitorasva), Perunat (Kuorineen, Paistettu). Snacks/Other: Banaanit, Rasvaton Maito, Karjalanpiirakka, Keksi, Suklaakakku (ilman Kuorrutusta), Puolukka. more...
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2707 kcal
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Exercise:
Housework - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Do It Yourself (DIY) - 1 hour and 40 minutes, Cooking - 7 hours. more...
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Losing 2.8 kg a Week
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Tanja Gienko's Weight History
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