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Also wenn ich mein Plateau (😃) auf diesem Niveau halten kann bin ich zufrieden
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72.1 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 36.91g | Prot: 112.41g | Carbs: 270.63g.
Breakfast: Kaffee mit Milch, Exquisa Fitline Protein Zitrone-Buttermilchgeschmack. Lunch: Aldi Whey Protein Schoko, Kassler, Gouda, Gala Äpfel, Banane. Dinner: Wassermelone, Kassler, Bohnensuppe. Snacks/Other: Gut & Günstig Müsliriegel Schoko, Toffifee Toffifee, Gut & Günstig Salzstangen. more...
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2407 kcal
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Exercise:
Swimming (moderate) - 1 hour, Horseback Riding - 30 minutes, Driving - 1 hour and 50 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Multigirl80's Weight History
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