Weigh In record (no journal entry) for 10 June 2021
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106.2 kg
Lost so far: 11.6 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 82.81g | Prot: 104.36g | Carbs: 128.30g.
Breakfast: Café Espresso com Leite, Magro (sem Gordura), Aldi Whey Protein Baunilha, Continente Equilibrio Flocos de Aveia Integral Finos, Backfee Blaumohn. Lunch: Sete Cidades Queijo Flamengo Ralado, Goldessa Preparado de Queijo Fresco Light, Lidl Presunto Fumado em Cubos, Freshona Mistura de Legumes, Fumadinho Fiambre da Pá Fatiado, Courgette, Buitoni Esparguete Integral. Dinner: Costelas de Porco no Churrasco com Molho, Arroz de Feijão, Batatas Fritas. more...
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Losing 1.1 kg a Week
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EwaPipoca's Weight History
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