Weigh In record (no journal entry) for 01 February 2014
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76.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2014:
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1980 kcal
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Fat: 53.82g | Prot: 70.46g | Carbs: 314.89g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Leerdammer Lightlife, Multigrain Bread. Dinner: Bells Scotch Pies. Snacks/Other: Home-Made Banana Muffin, Cadbury Twirl bar, Multigrain Bread. more...
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2659 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Shopping - 30 minutes, Walking (brisk) - 6.5/kph - 2 hours and 5 minutes, Housework - 15 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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