Weigh In record (no journal entry) for 16 February 2011
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81.8 kg
Lost so far: 2.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2011:
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1385 kcal
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Fat: 58.25g | Prot: 51.00g | Carbs: 169.50g.
Lunch: Sea Salt & Cracked Pepper Flavored Extra Crunchy Kettle Cooked Potato Chips, French Fries (Small), Double Stack. Dinner: Chunky Beef with Country Vegetables Soup, 6" Ham (Black Forest without Cheese). Snacks/Other: Smooth & Dreamy Ice Cream Bars - Triple Chocolate Chip, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...
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3196 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour, Standing - 1 hour, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 7 hours, Resting - 7 hours. more...
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Losing 5.1 kg a Week
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jtroester's Weight History
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