Weigh In record (no journal entry) for 10 June 2021
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64.9 kg
Lost so far: 9.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 29.41g | Prot: 63.63g | Carbs: 128.09g.
Breakfast: 乐购超市 红心火龙果, 红酸樱桃, 猕猴桃/奇异果, 绿叶生菜, 紫薯, 干烤杏仁（无盐）, 煮鸡蛋, 和润 低脂无蔗糖酸牛奶. Lunch: 紫薯, 油麦菜, 炒鸡蛋（整个）, 虾仁, 苦瓜, 田园主义 全麦欧包. Dinner: 田园主义 高纤奇亚籽苏打饼干, 绿叶生菜, 番茄, 黄瓜, 卤牛肉. Snacks/Other: 田园主义 高纤奇亚籽苏打饼干. more...
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Losing 3.5 kg a Week
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Liebling。's Weight History
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