Weigh In record (no journal entry) for 09 June 2021
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65.4 kg
Lost so far: 9.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 43.22g | Prot: 65.92g | Carbs: 105.64g.
Breakfast: 蓝莓, 烤腰果（无盐）, 农道好物 豆浆粉, 青椒, 全麦煎薄饼, 煮鸡蛋, 炒胡萝卜. Lunch: 田园主义 高纤奇亚籽苏打饼干, 卡卡业 黑巧蓝莓欧包, 炒莴笋, 卤牛肉. Dinner: 田园主义 高纤奇亚籽苏打饼干, 娃娃菜, 煮鸡蛋, 番茄. Snacks/Other: 田园主义 高纤奇亚籽苏打饼干. more...
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Losing 2.1 kg a Week
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Liebling。's Weight History
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