Weigh In record (no journal entry) for 08 June 2021
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65.7 kg
Lost so far: 9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 38.82g | Prot: 75.09g | Carbs: 143.34g.
Breakfast: 山姆 精制猪后腿火腿切片, 煎鸡蛋（不加油）, 农道好物 豆浆粉, 干烤杏仁（无盐）, 蔬菜沙拉, 全麥吐司, 杨梅. Lunch: 清炒油麦菜, 冬瓜, 海带, 清蒸或水煮蛤蜊, 宾堡 全麦奇亚籽面包, 卡卡业 黑巧蓝莓欧包. Dinner: 田园主义 高纤奇亚籽苏打饼干, 黄瓜, 番茄, 卤牛肉. Snacks/Other: 山姆 麻薯面包. more...
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Gaining 5.6 kg a Week
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Liebling。's Weight History
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