Weigh In record (no journal entry) for 06 June 2021
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65.6 kg
Lost so far: 9.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 40.22g | Prot: 73.02g | Carbs: 143.89g.
Breakfast: 和润 低脂无蔗糖酸牛奶, 和润 和润纯酸奶, 干烤杏仁（无盐）, 生菜, 蓝莓, 红酸樱桃, member's mark 脱脂牛奶, 山姆 奇亚籽, 山姆 快熟燕麦片. Lunch: 煎鸡蛋（不加油）, 黄瓜, 七年五季 黑麦荞麦面, 胡萝卜, 卤牛肉, 绿叶生菜. Dinner: 山姆 麻薯面包, 八千步 碱水面包, 绿叶生菜, 黄瓜, 煮鸡蛋, 番茄. Snacks/Other: 薄荷 鸡肉肠, 薄荷 高纤奇亚籽苏打饼干. more...
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Gaining 0.7 kg a Week
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Liebling。's Weight History
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