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Ik kwam van 101
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96.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2781 kcal
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Fat: 109.68g | Prot: 161.03g | Carbs: 247.93g.
Breakfast: Bruine Boterham, Becel Light, Gesneden Ham. Lunch: Gekookt Ei, Bruine Boterham. Dinner: Salami Pizza, New York Pizza New York. Snacks/Other: AH Snoepgroente Komkommer, Heineken Bier, Myprotein Impact Whey Protein, Karvan Cevitam Framboos Limonade. more...
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Losing 1.8 kg a Week
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Bas Glasbergen's Weight History
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