Weigh In record (no journal entry) for 10 June 2021
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49.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 42.35g | Prot: 44.80g | Carbs: 137.57g.
Breakfast: Mayora Beng Beng, Banana, Tomatoes. Dinner: Emina Mozzarella & Cheddar, Ajinomoto Mayumi Pedas, Egg Omelet or Scrambled Egg with Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Madu, Jeruk Nipis, Banana, Tomatoes. more...
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1299 kcal
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Exercise:
Fitness Training (Workout) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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