Weigh In record (no journal entry) for 10 June 2021
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70.6 kg
Lost so far: 13.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 42.93g | Prot: 66.11g | Carbs: 156.59g.
Breakfast: Arla Mellanmjölk 1,5%, Marmelad, Bregott Bregott Ekologisk, Falu Råg Rut. Lunch: Arla Mellanmjölk 1,5%, Honung, Blåbär, Havregrynsgröt. Dinner: Kokt Ägg, Rosévin, Majonnäs, Tortilla, Kycklingfilé, Stekt Tofu, Liba Bröd Orientaliskt Tunnbröd, Tomater, Gurka (med Skal), ICA Isbergssallad. Snacks/Other: Cloetta Polly Original, Äpple. more...
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Losing 0.3 kg a Week
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