Weigh In record (no journal entry) for 10 June 2021
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87.3 kg
Lost so far: 13.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 50.15g | Prot: 94.34g | Carbs: 156.84g.
Breakfast: Yakult Leite Fermentado, Mamão. Lunch: Repolho Verde Cozido, Tomates, Carne de Panela, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Dinner: Crystal Água com Gás, Limão, Bacon, Qualitá Espeto Carne Bovina. Snacks/Other: Castanhas de Caju, Vitória Uva, Laranjas. more...
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2148 kcal
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Exercise:
Resting - 18 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...
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Gaining 2.8 kg a Week
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Alfazulu001's Weight History
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