Weigh In record (no journal entry) for 10 June 2021
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79.5 kg
Lost so far: 4.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 44.58g | Prot: 105.20g | Carbs: 210.07g.
Breakfast: Cooked Egg White, One Bar Maple Glazed Doughnut, Kellogg's Raisin Bran Crunch Original. Lunch: Cuties Mandarin Orange, Hillshire Farm Oven Roasted Turkey Breast. Dinner: White Rice (Long-Grain, Cooked) , Hy-Vee Chicken with Broccoli, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Butter (Salted) , Thomas' Cinnamon Swirl Bread, Quest Tortilla Style Protein Chips Nacho Cheese. more...
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Losing 3.2 kg a Week
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estanton100's Weight History
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