Weigh In record (no journal entry) for 06 May 2021
|
73.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
1541 kcal
|
Fat: 56.57g | Prot: 105.76g | Carbs: 144.76g.
Breakfast: 初鹿 鮮奶, 無糖豆漿, 核桃, 水煮蛋, 家樂氏 (Kellogg's) 什錦果麥（蘋果乾木瓜乾葡萄乾水蜜桃乾）, 葡萄, 家樂福 鮮乳原味優格. Lunch: 腸粉, 萵苣, 牛頭牌 甜玉米粒, 牛肉, 蝦, 油炸雞腿（無粉漿，吃皮）. Dinner: 壽司. Snacks/Other: 7-11 美式咖啡. more...
|
|
1875 kcal
|
Exercise:
Grocery Shopping - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindychiu2017's Weight History
|