Weigh In record (no journal entry) for 10 June 2021
|
56.3 kg
Lost so far: 12.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
875 kcal
|
Fat: 17.63g | Prot: 38.90g | Carbs: 141.60g.
Breakfast: Wings Food Top Coffee Gula Aren. Lunch: Tahu, Kem Chicks Sayur Toge, Rendang, Sambal Goreng, Ikan Tongkol Goreng, Telur Rebus, Nasi Putih. Snacks/Other: Mangga, Gula Pasir, Kopi Luwak White Koffie. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
citrarahayu's Weight History
|