Weigh In record (no journal entry) for 16 February 2011
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78.5 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2011:
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1890 kcal
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Fat: 52.53g | Prot: 98.98g | Carbs: 229.85g.
Breakfast: Bran Flakes, Marmite, Butter (Salted), Toasted Whole Wheat Bread (Home Recipe or Bakery). Lunch: Baked Beans. Dinner: Oven Chips, Frozen Sweetcorn, Green Peas (Frozen), Broccoli Flower Clusters, Chicken Breast. Snacks/Other: Chianti Wine, Skimmed Milk, Crunchy Oats. more...
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2289 kcal
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Exercise:
Housework - 45 minutes, Desk Work - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...
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