bayan murad's Journal, 10 Jun 21

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Weigh In record (no journal entry) for 10 June 2021

81 kg Lost so far: 8.2 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2021:

71 kcal

Fat: 0.15g | Prot: 3.71g | Carbs: 12.65g. Breakfast: حليب حليب خالي من الدسم. Lunch: بطيخ احمر رقي بطيخ احمر. more...

3028 kcal

Exercise: Gym - 1 hour, Bathing - 15 minutes, Housework - 15 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 3 hours and 30 minutes, Sleeping - 7 hours, Resting - 11 hours and 5 minutes, Walking (brisk) - 6.5/kph - 40 minutes. more...

Losing 0.9 kg a Week

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bayan murad's Journal, 10 Jun 21

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bayan murad's Weight History