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Ok. Back on track, headed in the right direction. I hit the gym super hard Monday and Tuesday. Today not so much... had to make an emergency purchase (washer and dryer! Ours had had enough!) But I'll be back there tomorrow. Working it off!
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97.3 kg
Lost so far: 7.9 kg.
Still to go: 6.6 kg.
Diet followed: 100%.
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1765 kcal
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Fat: 75.01g | Prot: 85.77g | Carbs: 209.17g.
Breakfast: tofu, fat free plain yogurt, Strawberries, Bananas, Lactose Free Vanilla Soy Milk, raspberries. Lunch: egg white, italian salad dressing, lettuce, carrots, tomatoes, onion, butternut squash soup. Dinner: vegetable stock, balsamic vinegar, extra virgin olive oil, instant brown rice, boneless skinless chicken breast, onion, portabella mushrooms, baby spinach. Snacks/Other: roasted peanuts in shell, sunflower seeds davids, orange. more...
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2809 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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