Weigh In record (no journal entry) for 10 June 2021
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104.2 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 45.80g | Prot: 76.71g | Carbs: 93.82g.
Breakfast: Tomaten, Butter, Buttermilchbrot. Lunch: Almased Bunter Gemüseauflauf, Penny Markt Gemischter Salat mit Joghurtdressing. Snacks/Other: Biscotto Linsen Maiswaffeln. more...
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Losing 6.3 kg a Week
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schulzhans's Weight History
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