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Nimbang di dokter gatot
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63.5 kg
Lost so far: 20 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 84.14g | Prot: 81.96g | Carbs: 182.68g.
Breakfast: Tahu Goreng, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sambal Matah. Lunch: Pepaya, Croissant. Dinner: Mayora Beng-Beng Share It. Snacks/Other: Martabak Manis, Martabak Keju. more...
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Losing 3.5 kg a Week
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indahsr23's Weight History
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