Weigh In record (no journal entry) for 10 June 2021
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78.5 kg
Lost so far: 16.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 55.80g | Prot: 59.27g | Carbs: 177.51g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Selai Kacang. Lunch: Nugteta Tahu Bakso, Sari Roti Roti Tawar Gandum (2), Morin Selai Kacang. Dinner: Bihun (Dimasak), Tahu Goreng, Kecambah, Sinti Bumbu Pecel, Lontong, Telur Dadar. Snacks/Other: Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2), Singkong Goreng. more...
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Losing 1.6 kg a Week
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