Weigh In record (no journal entry) for 10 June 2021
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127.5 kg
Lost so far: 11.8 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 39.34g | Prot: 55.81g | Carbs: 173.81g.
Breakfast: Quaker Instant Grits - Country Bacon, Cooked Egg. Lunch: Triscuit Fire Roasted Tomato & Olive Oil Crackers, Fresh Selections Baby Bella Mushrooms, Sweet Onions , Sour Cream, Beets. Dinner: Daisy Sour Cream, PokeWorks Sweet Onions, Beets , Brussels Sprouts, Cooked Corn (from Fresh), Harvest Fresh Butternut Squash. Snacks/Other: Built Bar Cherry Barcia, Watermelon . more...
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Losing 0.5 kg a Week
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