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mingram
Journal
10 Jun 21
mingram's Journal, 10 Jun 21
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Weigh In record (no journal entry) for 10 June 2021
110.8 kg
Lost so far:
9.9 kg
.
Still to go:
20.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2021:
1672 kcal
Fat: 60.12g | Prot: 43.78g | Carbs: 116.69g.
Breakfast:
Coffee with Cream.
Lunch:
Peanut Butter.
Dinner:
Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Corn On The Cob with Butter, Baked Beans, Potato Chips.
Snacks/Other:
Truly Hard Seltzer.
more...
3160 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes.
more...
Gaining 6.0 kg a Week
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mingram's Weight History
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