Weigh In record (no journal entry) for 10 June 2021
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75.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 37.10g | Prot: 67.86g | Carbs: 116.21g.
Breakfast: Mamão, Adoçantes, Café, Pão Integral, Queijo Mozzarella, Ovo Frito. Lunch: Abobrinha Refogada, Lucco Fit Berinjela Assada com Ervas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado, Arroz Integral (Longo, Cozido). Dinner: Vigor Queijo Parmesão Ralado, Molho de Tomate, Macarrão. Snacks/Other: Suco Detox. more...
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Losing 4.2 kg a Week
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Edlanemoreira's Weight History
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