Weigh In record (no journal entry) for 10 June 2021
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84.5 kg
Lost so far: 20.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 21.65g | Prot: 53.29g | Carbs: 213.67g.
Breakfast: التفاح, مناقيش زعتر, Rich Bake توست بالردة, عسل البرسيم, جبنة الفيتا. Lunch: صدر دجاج, اللوبيا المطبوخة أو بازلاء الحقل, الجزر, بطاطس. Dinner: بطيخ. Snacks/Other: Nestle Fitness Biscuits, التمر. more...
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Losing 0.2 kg a Week
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wmigratory's Weight History
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