Weigh In record (no journal entry) for 10 June 2021
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73 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 35.34g | Prot: 38.42g | Carbs: 171.19g.
Breakfast: Pan Dulce, Sanissimo Salmas (Paquete), Café, La Costeña Frijoles Bayos Enteros, Ejotes, Calabaza Cocida (Calabaza Española), Tortilla de Huevos o Huevos Revueltos, Plátano, Papaya. Lunch: Heinz Mostaza, Muslos de Pollo (Asados o Cocidos), Knorr Arroz Verde con Elote, Uteki Fideo Chino. Dinner: Plátano. Snacks/Other: Act II Palomitas Naturales, Barcel Takis Original, Naranjas. more...
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2215 kcal
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Exercise:
Showering - 30 minutes, Sitting - 3 hours, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Asha.Sihcliv's Weight History
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