Weigh In record (no journal entry) for 10 June 2021
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51.6 kg
Lost so far: 4.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 91.31g | Prot: 81.91g | Carbs: 74.73g.
Breakfast: 蝦仁, 全家 土司, 愛健 紅豆水, 咖啡, 水煮蛋, 紅洋蔥, 五花肉. Lunch: 五花肉, 黑咖啡, 花椰菜, 水煮蛋, Costco 冷凍蝦仁, 大成 雞里肌肉. more...
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Losing 3.5 kg a Week
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Julia-yeh's Weight History
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