Weigh In record (no journal entry) for 17 February 2011
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84.5 kg
Lost so far: 6.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2011:
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1309 kcal
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Fat: 37.36g | Prot: 64.42g | Carbs: 186.91g.
Breakfast: Milk (Nonfat), Special K Fruit & Yogurt Cereal, Agave Nectar, Coffee, Grapefruit. Lunch: grapes, Eggs in Purgatory. Dinner: chocolate covered strawberries, grapes, Sour Dough Bread, panko, tilapia. Snacks/Other: Bananas. more...
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2459 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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