Weigh In record (no journal entry) for 10 June 2021
|
91.7 kg
Lost so far: 19.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
|
|
1389 kcal
|
Fat: 33.64g | Prot: 121.33g | Carbs: 154.42g.
Breakfast: Loncoleche Yogurt Protein Natural Endulzado , Fuchs Pan Calabaza-Nuez, Nescafé Tradición, Huevo (Entero). Lunch: Daily Gelatina de Frambuesa, Sal Marina, Zumo de Limón, Del Pedregal Kanikama, Zanahoria, Pepino (Pelado), Garbanzos Cocidos. Dinner: Naranjas, Loncoleche Protein Yogurt Trozos Berries , Copacabana Cacao Amargo, Plátano, Huevo (Entero). Snacks/Other: Foodtech Women Whey Protein Chocolate Avellana, Colun Leche Descremada, Loncoleche Protein Yogurt Trozos Berries , Queque, Canela, Iansa Stevia Cero K, Mildred Tea Té. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|