Weigh In record (no journal entry) for 10 June 2021
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119.1 kg
Lost so far: 17.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 26.65g | Prot: 146.40g | Carbs: 49.92g.
Breakfast: Egg, Coffee, Skinless Chicken Breast, Tostitos Medium Salsa. Lunch: Asparagus, Cabbage, Onions, Cauliflower, Skinless Chicken Breast, Broccoli. Dinner: Onions , Cabbage , Broccoli , Asparagus , Chicken Breast. Snacks/Other: Tilapia (Fish), Apples. more...
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Losing 0.1 kg a Week
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SimonDekker's Weight History
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