Weigh In record (no journal entry) for 05 June 2021
|
65.6 kg
Lost so far: 39.4 kg.
Still to go: 65.6 kg.
Diet followed: Reasonably Well.
|
|
2001 kcal
|
Fat: 69.82g | Prot: 69.39g | Carbs: 212.41g.
Breakfast: Fresh Tofu Inc. Organic Tofu, Coffee (Instant Powder), Silk Pure Almond Milk - Original, Once Again Organic Tahini, No Added Fat Rye Crispbread. Lunch: Onions, Tempeh, Seitan. Dinner: Olive Oil, Veggie Patch Falafel Chickpea Balls, White Table Wine, Cretan Pie Cretan Dakos Pie with Greens and Cheeses, Tsatsakis SA Rusk with 4% extra virgin olive oil, White Bread, Quinoa Salad, Quinoa Salad. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
homercarrington's Weight History
|