Weigh In record (no journal entry) for 10 June 2021
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77.9 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2775 kcal
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Fat: 67.60g | Prot: 98.25g | Carbs: 221.34g.
Breakfast: Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Espinacas con Arroz, Hacendado Regaña, Cerveza. Dinner: Huevo Frito, Coca-Cola Zero (Lata), Coca-Cola Coca-Cola Zero (Lata), VIPS Sándwich Vips Club, Mayonesa, McDonald's Patatas Fritas (Medianas). Snacks/Other: Hacendado +Proteínas Mango, Hacendado +Proteínas Mango, Hacendado Yogur Bifidus Desnatado Pera, Hacendado Yogur Bifidus Desnatado Pera, Aquarius Aquarius Bajo en Calorías , Hacendado +Proteínas con Arándanos, Cruzcampo Cerveza, Cruzcampo Cerveza. more...
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3788 kcal
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Exercise:
Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Sauna - 3 hours, Watching TV/Computer - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 51 minutes, Walking (slow) - 3/kph - 30 minutes, Run - 1 hour and 9 minutes, Cleaning - 30 minutes. more...
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Gaining 3.5 kg a Week
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NIKO1972's Weight History
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