roypermadi34's Journal, 11 Jun 21

roypermadi34's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 June 2021

51.2 kg Lost so far: 23.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2021:

4074 kcal

Fat: 362.05g | Prot: 192.46g | Carbs: 47.56g. Breakfast: Kacang Tanah, Telur Orak-Arik, Vico Bagoes Virgin Coconut Oil. Lunch: TIMURASA Dark Cocoa Powder, Sasa Santan Kelapa, Dua Kelinci Kacang Sangrai, Ikan Mujair Goreng. Dinner: Anchor Salted Butter, Telur Orak-Arik, Vico Bagoes Virgin Coconut Oil. more...

1444 kcal

Exercise: Weight Training (moderate) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

roypermadi34's Weight History

View Complete History

roypermadi34's Journal, 11 Jun 21

Submit a Comment

roypermadi34's Weight History