Weigh In record (no journal entry) for 11 June 2021
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71 kg
Lost so far: 29 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 56.08g | Prot: 62.08g | Carbs: 195.21g.
Breakfast: Astor Astor Singles, Yupi Marshmallow Twister, Lay's Rumput Laut, Fiesta Kulit Ayam Goreng, Nasi Putih. Lunch: Sawi Putih, Kubis, KFC Chicken Breast Hot & Crispy, Nasi Putih. Dinner: Sawi Putih, Nasi Putih. Snacks/Other: Cireng, Alfamart Kerupuk Kulit Kerbau, Rempeyek, Indomaret Pang Pang, Putri Salju, Kue Nastar. more...
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Losing 2.1 kg a Week
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diajeng indah's Weight History
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