Weigh In record (no journal entry) for 11 June 2021
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69.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 36.37g | Prot: 31.22g | Carbs: 72.27g.
Breakfast: Tempe, Tempe Orek, Sayur Bening Bayam, Nasi Putih, Pizza Hut Pan Pizza Meat Lovers. Snacks/Other: Air. more...
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Losing 0.7 kg a Week
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