Weigh In record (no journal entry) for 11 June 2021
|
60.9 kg
Lost so far: 6.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1072 kcal
|
Fat: 37.64g | Prot: 82.14g | Carbs: 116.88g.
Breakfast: 水煮蛋, 小黃瓜, 蒸南瓜, 咖啡, 林鳳營 特濃重乳優格無加糖, 香蕉. Lunch: 青江菜, 洋蔥, 紅燒豆腐. Dinner: 耆盛 干貝XO醬, 黃豆芽, 鯛魚, 蔥, 芥蘭. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amandaccp22's Weight History
|