Weigh In record (no journal entry) for 01 February 2014
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83.3 kg
Lost so far: 14.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2014:
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706 kcal
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Fat: 49.20g | Prot: 59.34g | Carbs: 4.88g.
Breakfast: Sadia Mussarela, Sadia Presunto sem Capa de Gordura. Lunch: Alface, Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura), Tomates. Dinner: Azeitonas Verdes, Tomates, Coca-Cola Coca-Cola Zero (Lata), Sardinhas em Óleo (Enlatado). Snacks/Other: Coca-Cola Coca-Cola Zero, Sadia Linguiça Fininha. more...
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Losing 0.9 kg a Week
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Renato Otoni's Weight History
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