Weigh In record (no journal entry) for 11 June 2021
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56.7 kg
Lost so far: 10.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 19.22g | Prot: 55.27g | Carbs: 58.68g.
Breakfast: 全家 大杯冰拿鐵. Lunch: 同榮 (Old Fisherman) 番茄汁鯖魚, 蘋果, 花枝丸. more...
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Losing 2.1 kg a Week
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qqlin65100's Weight History
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