|
55,72
|
55.7 kg
Lost so far: 16.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
873 kcal
|
Fat: 26.02g | Prot: 114.62g | Carbs: 49.20g.
Breakfast: Muscle First Pro Isolate, Oatsy Havermout Oatmeal Instan. Lunch: Selada, Bertolli Extra Light Tasting Olive Oil, Telur, Golden Farm Frozen Peas, Edamame, Tropicana Slim Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alingrace16's Weight History
|