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體脂肪22.5%
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73.9 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 72.16g | Prot: 148.93g | Carbs: 127.20g.
Breakfast: 7-11 大冰美. Lunch: 雞蛋, 高麗菜, 全聯 雞胸肉去皮, Costco 玉米筍. Dinner: 卜蜂 雞胸肉, Costco 玉米筍, 高麗菜, 雞蛋. Snacks/Other: Bouchard 72%黑巧克力, KIRIN 一番搾啤酒, Fridays 美式BBQ雞柳條, sincero 提拉米蘇杏仁黑巧克力, 芒果, 全聯 芒果生乳捲, 光泉 光泉無加糖濃豆漿. more...
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2004 kcal
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Exercise:
徒手肌力 - 50 minutes, Resting - 18 hours and 20 minutes, Sleeping - 4 hours and 50 minutes. more...
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Losing 4.9 kg a Week
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ClementHaoDai's Weight History
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