Weigh In record (no journal entry) for 11 June 2021
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64.2 kg
Lost so far: 12.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 48.11g | Prot: 36.94g | Carbs: 185.87g.
Breakfast: Kacang Tanah, Roti Goreng, Donat Dilapisi Gula, Energen Energen Rasa Vanila. Lunch: Palmia Margarin, Kangkung, Wortel Dimasak, Tempe, Nasi Putih. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Kerupuk Makanan Ringan, Es Loli, Frisian Flag Purefarm Coconut Delight. more...
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1766 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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