Weigh In record (no journal entry) for 01 February 2014
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92.0 kg
Lost so far: 73.6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2014:
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1757 kcal
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Fat: 55.49g | Prot: 173.51g | Carbs: 155.43g.
Breakfast: Sweet'N Low, Original Powder Creamer, Coffee, IHOP at Home Sugar Free Syrup, Eggo Nutri-Grain Low Fat Waffles. Lunch: Ruffles Baked! Original Potato Crisps, Kroger Lite Hamburger Buns, Miracle Whip Dressing, Sweet Relish, Onions, Premium Tuna Chunk White Albacore in Water. Dinner: Clementines, Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking), Cooked Turnip (from Fresh, Fat Added in Cooking), Turkey Breast Meat and Skin (Cooked, Roasted). more...
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2653 kcal
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Exercise:
Running - 10/kph - 2 minutes, Running (jogging) - 8/kph - 28 minutes, RMR (Sedentary) - 23 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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Greymist's Weight History
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